Personal Power & Self-Esteem

Now called ‘Communicating with Confidence’

Just a couple of seats left in the first session of 2022.  **Starts April 6.**

5 week co-ed psycho-educational workshop

Our new Personal Power and Self-Esteem group is designed to increase your understanding and use of important personal empowerment techniques. These skills will help you gain a more authentic personal expression, strengthen your self-image, and build respectful relationships. Topics include . . .

Healthy Boundaries
Conflict Resolution
Communication Skills 


Pre-register by calling (250) 748-8281

Class limited to 9 people. Covid protocols in place. Masks mandatory.



Location: Cowichan Family Life
28-127 Ingram St., Duncan BC V9L 1N8.  Use the back door on Evans street for our evening classes.

Cost:  $75.00.  If you are unable to pay this amount please talk to us about what you could afford.

NEXT COURSE(S):  April 6, 13, 20, 27, May 4 Wednesday evenings.

Five weeks:  5:30 – 8:00 p.m.
We acknowledge the financial assistance of the Province of British Columbia – Gaming.