Communicating with Confidence

Formerly called ‘Personal Power & Self-Esteem’

Next session starts March 2023

5 week co-ed psycho-educational workshop

Our new Personal Power and Self-Esteem group is designed to increase your understanding and use of important personal empowerment techniques. These skills will help you gain a more authentic personal expression, strengthen your self-image, and build respectful relationships. Topics include . . .

Healthy Boundaries
Conflict Resolution
Communication Skills 

Pre-register by calling (250) 748-8281


Location: Cowichan Family Life
#102, 481 Trans Canada Highway, Duncan BC V9L 3R7.  Use the back door on Evans street for our evening classes.

Cost:  $75.00.

Five weeks Tuesdays evening:  5:30 – 8:00 p.m.
We acknowledge the financial assistance of the Province of British Columbia – Gaming.